Nick Roberts v5:00/r...10 row
9,469
Meters
40:00.0
Time
2:06.7
Pace
646
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,469 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 123 |
October 24, 2026 06:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,469 | 2:06.7 | 172 | 969 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 852 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 936 | 22 |
| 4:00.0 | 978 | 2:02.6 | 189 | 1035 | 24 |
| 4:00.0 | 979 | 2:02.5 | 190 | 1050 | 26 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 21 |
| 4:00.0 | 937 | 2:08.0 | 167 | 960 | 25 |
| 4:00.0 | 981 | 2:02.3 | 191 | 1050 | 28 |
| 4:00.0 | 981 | 2:02.3 | 191 | 1005 | 24 |
| 4:00.0 | 989 | 2:01.3 | 196 | 1065 | 28 |
| 4:00.0 | 913 | 2:11.4 | 154 | 885 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Bay to Berth, Long Beach - Aerobic Power 2