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Nick Roberts 15x250m/0:15r row

3,750

Meters

14:09.5

Time

1:53.2

Pace

258

Calories

Rest Distance319
Rest Time3:45.0
Overall Distance4,069
Overall Time17:54.5
Average Watts241
Calories Per Hour1093
Stroke Rate44
Stroke Count639
Drag Factor0

June 06, 2023 06:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First time using this app. Station 213 rower

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.5 3,750 1:53.2 241 1093 44
0:57.2 250 1:54.4 234 1069 42
0:57.6 250 1:55.2 229 1062 42
0:57.9 250 1:55.8 225 1056 42
0:57.3 250 1:54.6 233 1068 43
0:58.2 250 1:56.4 222 1051 43
0:57.1 250 1:54.2 235 1071 44
0:56.6 250 1:53.2 241 1081 43
0:56.5 250 1:53.0 243 1083 45
0:56.7 250 1:53.4 240 1079 44
0:56.1 250 1:52.2 248 1090 45
0:56.1 250 1:52.2 248 1090 46
0:56.0 250 1:52.0 249 1092 45
0:55.7 250 1:51.4 253 1163 45
0:55.9 250 1:51.8 250 1159 46
0:54.6 250 1:49.2 269 1186 47
r319

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Workout Graph

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