Nick Roberts 15x250m/0:15r row
3,750m
Meters
14:09.5
Time
1:53.2
Pace
258
Calories
Rest Distance | 319m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 4,069m |
Overall Time | 17:54.5 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 44 |
Stroke Count | 639 |
Drag Factor | 0 |
June 06, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:09.5 | 3,750m | 1:53.2 | 241 | 1128 | 44 | |
0:57.2 | 250m | 1:54.4 | 234 | 1104 | 42 | |
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 42 | |
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 42 | |
0:57.3 | 250m | 1:54.6 | 233 | 1100 | 43 | |
0:58.2 | 250m | 1:56.4 | 222 | 1063 | 43 | |
0:57.1 | 250m | 1:54.2 | 235 | 1108 | 44 | |
0:56.6 | 250m | 1:53.2 | 241 | 1130 | 43 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 45 | |
0:56.7 | 250m | 1:53.4 | 240 | 1126 | 44 | |
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 45 | |
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 46 | |
0:56.0 | 250m | 1:52.0 | 249 | 1157 | 45 | |
0:55.7 | 250m | 1:51.4 | 253 | 1171 | 45 | |
0:55.9 | 250m | 1:51.8 | 250 | 1161 | 46 | |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 47 | |
r319m |
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Workout Graph
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First time using this app. Station 213 rower