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Nick Roberts 15x250m/0:15r row

3,750

Meters

14:09.5

Time

1:53.2

Pace

258

Calories

Rest Distance319
Rest Time3:45.0
Overall Distance4,069
Overall Time17:54.5
Average Watts241
Calories Per Hour1128
Stroke Rate44
Stroke Count639
Drag Factor0

June 06, 2023 06:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First time using this app. Station 213 rower

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.5 3,750 1:53.2 241 1128 44
0:57.2 250 1:54.4 234 1104 42
0:57.6 250 1:55.2 229 1087 42
0:57.9 250 1:55.8 225 1075 42
0:57.3 250 1:54.6 233 1100 43
0:58.2 250 1:56.4 222 1063 43
0:57.1 250 1:54.2 235 1108 44
0:56.6 250 1:53.2 241 1130 43
0:56.5 250 1:53.0 243 1134 45
0:56.7 250 1:53.4 240 1126 44
0:56.1 250 1:52.2 248 1152 45
0:56.1 250 1:52.2 248 1152 46
0:56.0 250 1:52.0 249 1157 45
0:55.7 250 1:51.4 253 1171 45
0:55.9 250 1:51.8 250 1161 46
0:54.6 250 1:49.2 269 1225 47
r319

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Workout Graph

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