Nick Roberts 40:15 row
10,023m
Meters
40:15.6
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 43 |
| Stroke Count | 1757 |
| Drag Factor | 125 |
June 08, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.6 | 10,023m | 2:00.5 | 200 | 988 | 43 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 42 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 45 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 47 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 45 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 41 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 44 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 43 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 44 |
| 40:15.6 | 55m | 2:21.8 | 123 | 722 | 29 |
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First time logging row at gym. Didn’t feel in it. Struggled. Only did half what I intended.