Nick Roberts 10x250m/0:20r row
2,500m
Meters
8:48.1
Time
1:45.6
Pace
188
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,722m |
| Overall Time | 12:08.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 47 |
| Stroke Count | 428 |
| Drag Factor | 0 |
June 10, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,500m | 1:45.6 | 297 | 1322 | 47 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 44 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 46 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 46 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 47 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 46 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 48 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 48 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 54 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 48 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 49 | |
| r222m |
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Drag level 8. Felt good but that was a hard session.