Nick Roberts v5000m/0:20r...9 row
17,500m
Meters
1:09:53.8
Time
1:59.8
Pace
1168
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,655m |
| Overall Time | 1:12:53.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 43 |
| Stroke Count | 3024 |
| Drag Factor | 127 |
June 14, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.8 | 17,500m | 1:59.8 | 203 | 1000 | 43 | |
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 42 | |
| r: 0:20 | 18m | |||||
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 44 | |
| r: 0:20 | 17m | |||||
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 44 | |
| r: 0:20 | 15m | |||||
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 42 | |
| r: 0:20 | 16m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 44 | |
| r: 0:20 | 16m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 43 | |
| r: 0:20 | 18m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 43 | |
| r: 0:20 | 17m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 43 | |
| r: 0:20 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 43 | |
| r: 0:20 | 22m | |||||
| r155m |
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Workout Graph
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2nd time rowing at gym. Felt good. Thought I entered 20,000m workout in but didn’t?????