Nick Roberts 10x250m/0:10r row
2,500m
Meters
9:15.0
Time
1:51.0
Pace
178
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,679m |
| Overall Time | 10:55.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 44 |
| Stroke Count | 413 |
| Drag Factor | 0 |
June 17, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 44 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 42 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 43 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 43 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 44 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 44 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 44 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 45 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 45 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 46 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 46 | |
| r179m |
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Station 213 nighttime row. Level 6 interval. Felt good but pretty challenging .