Nick Roberts 4x2500m/0:25r row
10,000m
Meters
39:34.0
Time
1:58.7
Pace
671
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,073m |
| Overall Time | 41:14.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 43 |
| Stroke Count | 1722 |
| Drag Factor | 0 |
June 20, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 10,000m | 1:58.7 | 209 | 1020 | 43 | |
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 45 | |
| 9:51.9 | 2,500m | 1:58.3 | 211 | 1026 | 44 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 43 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 42 | |
| r73m |
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Workout Graph
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10,000 m row at gym. Struggled but pushed through