Nick Roberts 4x2500m/0:30r row
10,000m
Meters
42:42.0
Time
2:08.1
Pace
620
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 44:42.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 39 |
| Stroke Count | 1705 |
| Drag Factor | 155 |
June 23, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.0 | 10,000m | 2:08.1 | 167 | 873 | 39 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 39 | |
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 40 | |
| 10:42.5 | 2,500m | 2:08.5 | 165 | 867 | 40 | |
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 40 | |
| r68m |
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Workout Graph
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Took it really easy. Day before big bear run row at gym.