Nick Roberts 10x250m/0:20r row
2,500m
Meters
9:11.4
Time
1:50.2
Pace
179
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,731m |
| Overall Time | 12:31.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 41 |
| Stroke Count | 396 |
| Drag Factor | 0 |
June 26, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,500m | 1:50.2 | 261 | 1198 | 41 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 40 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 42 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 41 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 42 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 42 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 43 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 43 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 43 | |
| r231m |
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Workout Graph
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Still sore from big bear event. Level 7 resistance. Felt okay but didn’t go super hard.