Nick Roberts v2500m/0:20r...6 row
7,613m
Meters
42:52.7
Time
2:48.9
Pace
433
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 44:52.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 37 |
| Stroke Count | 1316 |
| Drag Factor | 121 |
July 02, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.7 | 7,613m | 2:48.9 | 73 | 549 | 37 | |
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 44 | |
| r: 0:20 | 16m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 45 | |
| r: 0:20 | 21m | |||||
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 44 | |
| r: 0:20 | 18m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 42 | |
| r: 0:20 | 19m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 43 | |
| r: 0:20 | 21m | |||||
| 17:02.3 | 1,114m | 7:38.8 | 4 | 312 | 27 | |
| r: 0:20 | 0m | |||||
| r95m |
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Workout Graph
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Watched Douche being a prick to maddie. Stopped and ruined my row.