Nick Roberts v500m/0:20r...7 row

7,500m

Meters

29:42.0

Time

1:58.8

Pace

500

Calories

Rest Distance138m
Rest Time2:40.0
Overall Distance7,638m
Overall Time32:22.0
Average Watts209
Calories Per Hour1018
Stroke Rate41
Stroke Count1220
Drag Factor123

July 04, 2023 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Struggled. Not sure if dehydrated or what but had a hard time

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:42.0 7,500m 1:58.8 209 1018 41
2:00.7 500m 2:00.7 199 985 39
r: 0:20 20m
1:58.4 500m 1:58.4 211 1025 38
r: 0:25 22m
9:52.3 2,500m 1:58.4 211 1024 41
r: 0:25 20m
1:58.6 500m 1:58.6 210 1022 41
r: 0:25 22m
9:56.2 2,500m 1:59.2 206 1010 42
r: 0:25 16m
1:57.2 500m 1:57.2 217 1048 42
r: 0:20 19m
1:58.7 500m 1:58.7 209 1020 42
r: 0:20 19m
r138m

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Workout Graph

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