Nick Roberts v500m/0:20r...7 row
7,500
Meters
29:42.0
Time
1:58.8
Pace
500
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,638 |
| Overall Time | 32:22.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 41 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
July 04, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 7,500 | 1:58.8 | 209 | 1018 | 41 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 39 | |
| r: 0:20 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 38 | |
| r: 0:25 | 22 | |||||
| 9:52.3 | 2,500 | 1:58.4 | 211 | 1024 | 41 | |
| r: 0:25 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 41 | |
| r: 0:25 | 22 | |||||
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1010 | 42 | |
| r: 0:25 | 16 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 42 | |
| r: 0:20 | 19 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 42 | |
| r: 0:20 | 19 | |||||
| r138 |
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Workout Graph
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Struggled. Not sure if dehydrated or what but had a hard time