Nick Roberts 10x250m/0:20r row
2,500m
Meters
9:24.5
Time
1:52.9
Pace
175
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,739m |
| Overall Time | 12:44.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 45 |
| Stroke Count | 434 |
| Drag Factor | 78 |
July 11, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,500m | 1:52.9 | 243 | 1137 | 45 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 40 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 42 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 43 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 42 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 45 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 45 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 47 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 49 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 50 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 52 | |
| r239m |
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Workout Graph
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