Nick Roberts 10x250m/0:20r row
2,500m
Meters
9:02.2
Time
1:48.4
Pace
182
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,734m |
| Overall Time | 12:22.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 45 |
| Stroke Count | 420 |
| Drag Factor | 0 |
July 14, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,500m | 1:48.4 | 274 | 1244 | 45 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 42 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 42 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 44 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 45 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 46 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 47 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 48 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 46 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 47 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 48 | |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Went told old north Fontana gym. Felt ok considering pretty tired from work