Nick Roberts 10x250m/0:20r row
2,500m
Meters
9:37.2
Time
1:55.4
Pace
170
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,701m |
| Overall Time | 12:57.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 41 |
| Stroke Count | 405 |
| Drag Factor | 0 |
July 18, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 41 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 38 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 40 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 40 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 41 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 41 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 42 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 42 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 43 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 44 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 43 | |
| r201m |
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Workout Graph
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Station 213 intervals. Felt ok but dehydrated