Nick Roberts v250m/0:20r...6 row
7,500m
Meters
29:21.2
Time
1:57.4
Pace
511
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 31:21.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 39 |
| Stroke Count | 1165 |
July 21, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.2 | 7,500m | 1:57.4 | 216 | 1044 | 39 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 37 | |
| r: 0:20 | 25m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 37 | |
| r: 0:20 | 22m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 38 | |
| r: 0:20 | 19m | |||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 39 | |
| r: 0:20 | 21m | |||||
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 40 | |
| r: 0:20 | 19m | |||||
| 9:53.7 | 2,500m | 1:58.7 | 209 | 1019 | 40 | |
| r: 0:20 | 20m | |||||
| r126m |
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Workout Graph
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Didn’t finish workout. Stopped at 7500 of 10,000.
It kicked my ass I struggled today