Nick Roberts v250m/0:20r...6 row

7,500m

Meters

29:21.2

Time

1:57.4

Pace

511

Calories

Rest Distance126m
Rest Time2:00.0
Overall Distance7,626m
Overall Time31:21.2
Average Watts216
Calories Per Hour1044
Stroke Rate39
Stroke Count1165

July 21, 2023 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Didn’t finish workout. Stopped at 7500 of 10,000.
It kicked my ass I struggled today

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:21.2 7,500m 1:57.4 216 1044 39
1:02.5 250m 2:05.0 179 916 37
r: 0:20 25m
0:59.8 250m 1:59.6 205 1004 37
r: 0:20 22m
1:56.8 500m 1:56.8 220 1055 38
r: 0:20 19m
5:48.6 1,500m 1:56.2 223 1067 39
r: 0:20 21m
9:39.9 2,500m 1:55.9 224 1072 40
r: 0:20 19m
9:53.7 2,500m 1:58.7 209 1019 40
r: 0:20 20m
r126m

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Workout Graph

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