Nick Roberts v250m/0:20r...11 row
10,000m
Meters
39:43.4
Time
1:59.1
Pace
675
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,216m |
| Overall Time | 43:23.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 1636 |
| Drag Factor | 117 |
July 26, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.4 | 10,000m | 1:59.1 | 207 | 1011 | 40 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 39 | |
| r: 0:20 | 17m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 40 | |
| r: 0:20 | 24m | |||||
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 42 | |
| r: 0:20 | 21m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 43 | |
| r: 0:20 | 24m | |||||
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 43 | |
| r: 0:20 | 18m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 43 | |
| r: 0:20 | 22m | |||||
| 10:29.7 | 2,500m | 2:05.9 | 175 | 903 | 38 | |
| r: 0:20 | 15m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 41 | |
| r: 0:20 | 19m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 41 | |
| r: 0:20 | 21m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 42 | |
| r: 0:20 | 22m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 41 | |
| r: 0:20 | 13m | |||||
| r216m |
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Workout Graph
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Felt decent until last 2500m interval. Struggled on that one. Overall decent row