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Nick Roberts v250m/0:20r...11 row

10,000

Meters

39:43.4

Time

1:59.1

Pace

675

Calories

Rest Distance216
Rest Time3:40.0
Overall Distance10,216
Overall Time43:23.4
Average Watts207
Calories Per Hour1011
Stroke Rate40
Stroke Count1636
Drag Factor117

July 26, 2023 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Felt decent until last 2500m interval. Struggled on that one. Overall decent row

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:43.4 10,000 1:59.1 207 1011 40
1:02.3 250 2:04.6 181 922 39
r: 0:20 17
0:58.8 250 1:57.6 215 1040 40
r: 0:20 24
9:41.5 2,500 1:56.3 222 1065 42
r: 0:20 21
0:58.9 250 1:57.8 214 1036 43
r: 0:20 24
9:41.2 2,500 1:56.2 223 1066 43
r: 0:20 18
0:57.4 250 1:54.8 231 1096 43
r: 0:20 22
10:29.7 2,500 2:05.9 175 903 38
r: 0:20 15
1:57.5 500 1:57.5 216 1042 41
r: 0:20 19
1:58.3 500 1:58.3 211 1027 41
r: 0:20 21
0:58.9 250 1:57.8 214 1036 42
r: 0:20 22
0:58.9 250 1:57.8 214 1036 41
r: 0:20 13
r216

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Workout Graph

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