Sign Up

Nick Roberts v250m/0:20r...11 row

10,000

Meters

39:43.4

Time

1:59.1

Pace

675

Calories

Rest Distance216
Rest Time3:40.0
Overall Distance10,216
Overall Time43:23.4
Average Watts207
Calories Per Hour1019
Stroke Rate40
Stroke Count1636
Drag Factor117

July 26, 2023 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Felt decent until last 2500m interval. Struggled on that one. Overall decent row

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:43.4 10,000 1:59.1 207 1019 40
1:02.3 250 2:04.6 181 866 39
r: 0:20 17
0:58.8 250 1:57.6 215 979 40
r: 0:20 24
9:41.5 2,500 1:56.3 222 1064 42
r: 0:20 21
0:58.9 250 1:57.8 214 977 43
r: 0:20 24
9:41.2 2,500 1:56.2 223 1065 43
r: 0:20 18
0:57.4 250 1:54.8 231 1066 43
r: 0:20 22
10:29.7 2,500 2:05.9 175 960 38
r: 0:20 15
1:57.5 500 1:57.5 216 1041 41
r: 0:20 19
1:58.3 500 1:58.3 211 1004 41
r: 0:20 21
0:58.9 250 1:57.8 214 977 42
r: 0:20 22
0:58.9 250 1:57.8 214 977 41
r: 0:20 13
r216

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.