Nick Roberts v250m/0:20r...10 row
9,750m
Meters
38:33.9
Time
1:58.6
Pace
650
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,953m |
| Overall Time | 41:53.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 1600 |
| Drag Factor | 115 |
August 03, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.9 | 9,750m | 1:58.6 | 209 | 1020 | 41 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 40 | |
| r: 0:20 | 18m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 40 | |
| r: 0:20 | 21m | |||||
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 41 | |
| r: 0:20 | 23m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 41 | |
| r: 0:20 | 21m | |||||
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 41 | |
| r: 0:20 | 21m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 41 | |
| r: 0:20 | 16m | |||||
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 42 | |
| r: 0:20 | 20m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 42 | |
| r: 0:20 | 20m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | |
| r: 0:20 | 21m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 42 | |
| r: 0:20 | 22m | |||||
| r203m |
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Workout Graph
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