Nick Roberts v250m/0:20r...11 row
10,000m
Meters
40:30.0
Time
2:01.5
Pace
652
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,198m |
| Overall Time | 44:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 41 |
| Stroke Count | 1670 |
| Drag Factor | 161 |
August 25, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,000m | 2:01.5 | 195 | 971 | 41 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 38 | |
| r: 0:20 | 20m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 39 | |
| r: 0:20 | 21m | |||||
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 42 | |
| r: 0:20 | 15m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 42 | |
| r: 0:20 | 16m | |||||
| 10:03.0 | 2,500m | 2:00.6 | 200 | 986 | 42 | |
| r: 0:20 | 19m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 41 | |
| r: 0:20 | 17m | |||||
| 10:05.6 | 2,500m | 2:01.1 | 197 | 977 | 41 | |
| r: 0:20 | 18m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 40 | |
| r: 0:20 | 19m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 41 | |
| r: 0:20 | 17m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 38 | |
| r: 0:20 | 18m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 38 | |
| r: 0:20 | 18m | |||||
| r198m |
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Workout Graph
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