Nick Roberts v250m/0:20r...11 row
10,000m
Meters
40:42.3
Time
2:02.1
Pace
648
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,213m |
| Overall Time | 44:22.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 40 |
| Stroke Count | 1643 |
August 28, 2023 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 10,000m | 2:02.1 | 192 | 961 | 40 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 37 | |
| r: 0:20 | 21m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 37 | |
| r: 0:20 | 20m | |||||
| 10:17.1 | 2,500m | 2:03.4 | 186 | 940 | 40 | |
| r: 0:20 | 19m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 40 | |
| r: 0:20 | 20m | |||||
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 41 | |
| r: 0:20 | 19m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 40 | |
| r: 0:20 | 22m | |||||
| 10:06.5 | 2,500m | 2:01.3 | 196 | 974 | 41 | |
| r: 0:20 | 17m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 40 | |
| r: 0:20 | 22m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 40 | |
| r: 0:20 | 18m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 38 | |
| r: 0:20 | 18m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 40 | |
| r: 0:20 | 17m | |||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.