Nick Roberts v250m/0:20r...11 row
10,000m
Meters
39:48.4
Time
1:59.4
Pace
663
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,240m |
| Overall Time | 43:28.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 38 |
| Stroke Count | 1523 |
| Drag Factor | 123 |
September 01, 2023 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.4 | 10,000m | 1:59.4 | 206 | 1007 | 38 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 33 | |
| r: 0:20 | 30m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 33 | |
| r: 0:20 | 19m | |||||
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 37 | |
| r: 0:20 | 21m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 38 | |
| r: 0:20 | 23m | |||||
| 9:57.7 | 2,500m | 1:59.5 | 205 | 1005 | 39 | |
| r: 0:20 | 21m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 38 | |
| r: 0:20 | 22m | |||||
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 39 | |
| r: 0:20 | 18m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | |
| r: 0:20 | 23m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 38 | |
| r: 0:20 | 19m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 39 | |
| r: 0:20 | 23m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 39 | |
| r: 0:20 | 21m | |||||
| r240m |
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Workout Graph
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