Nick Roberts v250m/0:20r...10 row
9,750m
Meters
38:59.8
Time
1:59.9
Pace
655
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,015m |
| Overall Time | 42:19.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 39 |
| Stroke Count | 1568 |
| Drag Factor | 0 |
September 06, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 9,750m | 1:59.9 | 203 | 997 | 39 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 37 | |
| r: 0:20 | 22m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 38 | |
| r: 0:20 | 87m | |||||
| 9:42.9 | 2,500m | 1:56.5 | 221 | 1060 | 40 | |
| r: 0:20 | 18m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 39 | |
| r: 0:20 | 21m | |||||
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 40 | |
| r: 0:20 | 20m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 35 | |
| r: 0:20 | 17m | |||||
| 10:22.4 | 2,500m | 2:04.4 | 181 | 924 | 40 | |
| r: 0:20 | 22m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 42 | |
| r: 0:20 | 22m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 40 | |
| r: 0:20 | 16m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 40 | |
| r: 0:20 | 20m | |||||
| r265m |
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Workout Graph
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