Nick Roberts 10x100m/0:20r row
1,000m
Meters
3:16.3
Time
1:38.1
Pace
80
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,245m |
| Overall Time | 6:36.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 43 |
| Stroke Count | 150 |
| Drag Factor | 0 |
September 09, 2023 04:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 43 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| r245m |
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Workout Graph
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