Nick Roberts v250m/0:20r...11 row
10,000m
Meters
40:11.4
Time
2:00.5
Pace
678
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,221m |
| Overall Time | 43:51.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 1416 |
| Drag Factor | 164 |
September 19, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 10,000m | 2:00.5 | 200 | 987 | 34 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 36 | |
| r: 0:20 | 21m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 35 | |
| r: 0:20 | 23m | |||||
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 36 | |
| r: 0:20 | 18m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 34 | |
| r: 0:20 | 23m | |||||
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 37 | |
| r: 0:20 | 20m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 32 | |
| r: 0:20 | 19m | |||||
| 10:33.7 | 2,500m | 2:06.7 | 172 | 891 | 32 | |
| r: 0:20 | 23m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 34 | |
| r: 0:20 | 21m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 | |
| r: 0:20 | 18m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | |
| r: 0:20 | 17m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | |
| r: 0:20 | 18m | |||||
| r221m |
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Workout Graph
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