Nick Roberts 10x100m/0:15r row
1,000m
Meters
3:10.2
Time
1:35.1
Pace
85
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,227m |
| Overall Time | 5:40.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 40 |
| Stroke Count | 135 |
| Drag Factor | 0 |
September 22, 2023 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r227m |
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Workout Graph
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