Nick Roberts v250m/0:20r...11 row
10,000
Meters
39:06.2
Time
1:57.3
Pace
680
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,223 |
| Overall Time | 42:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 39 |
| Stroke Count | 1560 |
| Drag Factor | 163 |
September 24, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 10,000 | 1:57.3 | 217 | 1046 | 39 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 38 | |
| r: 0:20 | 23 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 39 | |
| r: 0:20 | 20 | |||||
| 9:50.8 | 2,500 | 1:58.1 | 212 | 1030 | 40 | |
| r: 0:20 | 16 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 40 | |
| r: 0:20 | 18 | |||||
| 9:42.4 | 2,500 | 1:56.4 | 221 | 1062 | 40 | |
| r: 0:20 | 17 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 37 | |
| r: 0:20 | 21 | |||||
| 9:42.8 | 2,500 | 1:56.5 | 221 | 1060 | 40 | |
| r: 0:20 | 15 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 38 | |
| r: 0:20 | 22 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 39 | |
| r: 0:20 | 17 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 38 | |
| r: 0:20 | 19 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 40 | |
| r: 0:20 | 35 | |||||
| r223 |
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Workout Graph
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