Nick Roberts v250m/0:20r...11 row
10,000m
Meters
39:53.7
Time
1:59.6
Pace
667
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,219m |
| Overall Time | 43:33.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 1556 |
| Drag Factor | 108 |
September 27, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.7 | 10,000m | 1:59.6 | 204 | 1002 | 38 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 36 | |
| r: 0:20 | 20m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 37 | |
| r: 0:20 | 22m | |||||
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 40 | |
| r: 0:20 | 19m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 39 | |
| r: 0:20 | 21m | |||||
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 40 | |
| r: 0:20 | 18m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 39 | |
| r: 0:20 | 19m | |||||
| 10:17.0 | 2,500m | 2:03.4 | 186 | 941 | 37 | |
| r: 0:20 | 20m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 38 | |
| r: 0:20 | 20m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 39 | |
| r: 0:20 | 21m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 38 | |
| r: 0:20 | 19m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 38 | |
| r: 0:20 | 20m | |||||
| r219m |
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Workout Graph
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