Nick Roberts v250m/0:20r...11 row
10,000m
Meters
40:47.7
Time
2:02.3
Pace
672
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,199m |
| Overall Time | 44:27.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 1559 |
| Drag Factor | 120 |
October 13, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.7 | 10,000m | 2:02.3 | 191 | 957 | 38 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 36 | |
| r: 0:20 | 18m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 37 | |
| r: 0:20 | 20m | |||||
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 40 | |
| r: 0:20 | 15m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 39 | |
| r: 0:20 | 17m | |||||
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 40 | |
| r: 0:20 | 20m | |||||
| 1:35.6 | 250m | 3:11.2 | 50 | 472 | 23 | |
| r: 0:20 | 16m | |||||
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 40 | |
| r: 0:20 | 19m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | |
| r: 0:20 | 19m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 39 | |
| r: 0:20 | 20m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 35 | |
| r: 0:20 | 16m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 39 | |
| r: 0:20 | 19m | |||||
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.