Nick Roberts 2x2500m/0:30r row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
339
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 20:39.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 106 |
October 24, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 40 | |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 41 | |
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 41 | |
| r38m |
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Workout Graph
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