Nick Roberts 3x2500m/0:45r row
7,500m
Meters
29:48.7
Time
1:59.2
Pace
501
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,841m |
| Overall Time | 32:03.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 40 |
| Stroke Count | 1593 |
| Drag Factor | 98 |
October 25, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 7,500m | 1:59.2 | 206 | 1010 | 40 | |
| 10:02.4 | 2,500m | 2:00.4 | 200 | 988 | 40 | |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 41 | |
| 9:53.3 | 2,500m | 1:58.6 | 209 | 1020 | 41 | |
| r2,341m |
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Workout Graph
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