Nick Roberts 2x2500m/1:00r row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
333
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 21:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 107 |
October 30, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 40 | |
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 41 | |
| 10:01.8 | 2,500m | 2:00.3 | 201 | 990 | 41 | |
| r38m |
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Workout Graph
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