Nick Roberts 1200m row
1,200
Meters
5:07.0
Time
2:07.9
Pace
79
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 108 |
October 30, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,200 | 2:07.9 | 167 | 926 | 79 | 38 |
| 1:34.5 | 300 | 2:37.5 | 90 | 723 | 19 | 29 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1021 | 20 | 43 |
| 1:11.6 | 900 | 1:59.3 | 206 | 1005 | 20 | 42 |
| 1:10.4 | 1,200 | 1:57.3 | 217 | 1022 | 20 | 43 |
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Workout Graph
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