Nick Roberts 6x2500m/0:45r row
15,000m
Meters
1:00:02.0
Time
2:00.0
Pace
995
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:04:32.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 40 |
| Stroke Count | 2429 |
| Drag Factor | 105 |
November 05, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 15,000m | 2:00.0 | 202 | 995 | 40 | |
| 10:01.8 | 2,500m | 2:00.3 | 201 | 990 | 40 | |
| 10:01.2 | 2,500m | 2:00.2 | 201 | 992 | 41 | |
| 10:01.5 | 2,500m | 2:00.3 | 201 | 991 | 41 | |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 41 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 41 | |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 39 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.