Nick Roberts 4x2500m/0:45r row
10,000m
Meters
39:59.9
Time
1:59.9
Pace
672
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 42:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 37 |
| Stroke Count | 1530 |
| Drag Factor | 104 |
November 07, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 10,000m | 1:59.9 | 203 | 997 | 37 | |
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 38 | |
| 9:53.4 | 2,500m | 1:58.6 | 209 | 1020 | 39 | |
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 36 | |
| 9:36.7 | 2,500m | 1:55.3 | 228 | 1085 | 39 | |
| r82m |
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Workout Graph
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