Nick Roberts 6x2500m/0:50r row
15,000m
Meters
1:00:04.8
Time
2:00.1
Pace
995
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,121m |
| Overall Time | 1:05:04.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 2323 |
| Drag Factor | 84 |
November 11, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 15,000m | 2:00.1 | 202 | 994 | 38 | |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 39 | |
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 39 | |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 39 | |
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 39 | |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 38 | |
| 10:30.4 | 2,500m | 2:06.0 | 175 | 901 | 37 | |
| r121m |
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Workout Graph
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