Nick Roberts 4x2500m/0:45r row
10,000m
Meters
39:50.6
Time
1:59.5
Pace
670
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 42:50.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 1524 |
| Drag Factor | 92 |
November 12, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.6 | 10,000m | 1:59.5 | 205 | 1005 | 38 | |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 37 | |
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 39 | |
| 9:51.9 | 2,500m | 1:58.3 | 211 | 1026 | 39 | |
| 10:05.8 | 2,500m | 2:01.1 | 197 | 977 | 38 | |
| r82m |
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Workout Graph
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