Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
336
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,042m |
| Overall Time | 21:25.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 105 |
November 14, 2023 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 38 | |
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 38 | |
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 38 | |
| r42m |
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Workout Graph
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