Nick Roberts 8x2500m/0:50r row
20,000m
Meters
1:20:39.1
Time
2:00.9
Pace
1317
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 20,150m |
| Overall Time | 1:27:19.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 38 |
| Stroke Count | 3093 |
| Drag Factor | 81 |
November 17, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:39.1 | 20,000m | 2:00.9 | 198 | 980 | 38 | |
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 39 | |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 39 | |
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 39 | |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 39 | |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 39 | |
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 38 | |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 38 | |
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 37 | |
| r150m |
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Workout Graph
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