Nick Roberts 4x2500m/0:50r row
10,000m
Meters
39:34.0
Time
1:58.7
Pace
674
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,076m |
| Overall Time | 42:54.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 1446 |
| Drag Factor | 0 |
November 19, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 10,000m | 1:58.7 | 209 | 1020 | 36 | |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 36 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 37 | |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 37 | |
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 36 | |
| r76m |
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Workout Graph
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