Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
342
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,038m |
| Overall Time | 21:15.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Stroke Count | 716 |
| Drag Factor | 129 |
November 20, 2023 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 37 | |
| 10:02.5 | 2,500m | 2:00.5 | 200 | 988 | 37 | |
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 37 | |
| r38m |
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Workout Graph
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