Nick Roberts 9x2500m/0:50r row
22,500m
Meters
1:30:05.5
Time
2:00.1
Pace
1499
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,685m |
| Overall Time | 1:37:35.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 3445 |
| Drag Factor | 81 |
November 23, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.5 | 22,500m | 2:00.1 | 202 | 994 | 38 | |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 39 | |
| 9:50.6 | 2,500m | 1:58.1 | 212 | 1030 | 39 | |
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 39 | |
| 9:53.3 | 2,500m | 1:58.6 | 209 | 1020 | 39 | |
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 38 | |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 38 | |
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 38 | |
| 10:13.0 | 2,500m | 2:02.6 | 190 | 953 | 37 | |
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 36 | |
| r185m |
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Workout Graph
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