Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:16.9
Time
1:55.6
Pace
345
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,045m |
| Overall Time | 20:56.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 706 |
| Drag Factor | 134 |
November 24, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 36 | |
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 36 | |
| 9:25.8 | 2,500m | 1:53.1 | 242 | 1131 | 37 | |
| r45m |
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Workout Graph
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