Nick Roberts 4x2500m/0:45r row
10,000m
Meters
39:52.8
Time
1:59.6
Pace
682
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 42:52.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 1469 |
| Drag Factor | 104 |
November 26, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 10,000m | 1:59.6 | 204 | 1003 | 36 | |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 38 | |
| 9:57.6 | 2,500m | 1:59.5 | 205 | 1005 | 37 | |
| 9:37.9 | 2,500m | 1:55.5 | 227 | 1080 | 38 | |
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 34 | |
| r81m |
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Workout Graph
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