Nick Roberts 8x2500m/0:50r row
20,000m
Meters
1:21:14.6
Time
2:01.8
Pace
1323
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 20,167m |
| Overall Time | 1:27:54.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 37 |
| Stroke Count | 3067 |
| Drag Factor | 83 |
November 29, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:14.6 | 20,000m | 2:01.8 | 193 | 965 | 37 | |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 39 | |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 39 | |
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 39 | |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 39 | |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 38 | |
| 10:26.7 | 2,500m | 2:05.3 | 178 | 911 | 37 | |
| 10:39.9 | 2,500m | 2:07.9 | 167 | 874 | 35 | |
| 10:47.1 | 2,500m | 2:09.4 | 161 | 855 | 35 | |
| r167m |
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Workout Graph
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