Nick Roberts 4x2500m/0:50r row
10,000m
Meters
38:37.3
Time
1:55.8
Pace
689
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,088m |
| Overall Time | 41:57.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 38 |
| Stroke Count | 1500 |
| Drag Factor | 106 |
December 13, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.3 | 10,000m | 1:55.8 | 225 | 1074 | 38 | |
| 9:45.9 | 2,500m | 1:57.1 | 218 | 1048 | 39 | |
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 38 | |
| 9:36.7 | 2,500m | 1:55.3 | 228 | 1085 | 39 | |
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 39 | |
| r88m |
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Workout Graph
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