Nick Roberts 8x2500m/0:50r row
20,000m
Meters
1:21:27.0
Time
2:02.1
Pace
1359
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 20,168m |
| Overall Time | 1:28:07.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 3054 |
| Drag Factor | 0 |
December 19, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:27.0 | 20,000m | 2:02.1 | 192 | 960 | 37 | |
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 40 | |
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 40 | |
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 40 | |
| 9:53.7 | 2,500m | 1:58.7 | 209 | 1019 | 39 | |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 39 | |
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 37 | |
| 11:25.2 | 2,500m | 2:17.0 | 136 | 768 | 33 | |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 34 | |
| r168m |
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Workout Graph
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Felt good. Did a 500m sprint at end and held a 1:35-1:40 500m pace.