Nick Roberts 4x2500m/0:50r row
10,000
Meters
39:07.9
Time
1:57.3
Pace
699
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,077 |
| Overall Time | 42:27.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 38 |
| Stroke Count | 1508 |
| Drag Factor | 0 |
January 10, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.9 | 10,000 | 1:57.3 | 216 | 1071 | 38 | |
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1090 | 39 | |
| 9:18.9 | 2,500 | 1:51.7 | 251 | 1159 | 40 | |
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1133 | 40 | |
| 10:48.9 | 2,500 | 2:09.7 | 160 | 926 | 35 | |
| r77 |
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Workout Graph
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Logged on its own.
4x2500m
Felt ok. A little faster pace at times