Nick Roberts 4x2500m/0:50r row
10,000
Meters
40:57.4
Time
2:02.8
Pace
675
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,077 |
| Overall Time | 44:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 38 |
| Stroke Count | 1576 |
| Drag Factor | 100 |
January 25, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.4 | 10,000 | 2:02.8 | 189 | 988 | 38 | |
| 9:44.5 | 2,500 | 1:56.9 | 219 | 1053 | 40 | |
| 9:50.4 | 2,500 | 1:58.0 | 213 | 1030 | 40 | |
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1029 | 40 | |
| 11:28.4 | 2,500 | 2:17.6 | 134 | 862 | 34 | |
| r77 |
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Workout Graph
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