Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:32.7
Time
2:01.6
Pace
681
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,076m |
| Overall Time | 43:52.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 38 |
| Stroke Count | 1551 |
| Drag Factor | 104 |
January 28, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.7 | 10,000m | 2:01.6 | 194 | 969 | 38 | |
| 9:42.1 | 2,500m | 1:56.4 | 222 | 1063 | 40 | |
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 40 | |
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 39 | |
| 11:17.5 | 2,500m | 2:15.5 | 141 | 784 | 34 | |
| r76m |
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Workout Graph
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Took a few days off and went to Arizona. Struggled today