Nick Roberts 3x2500m/0:50r row
7,500m
Meters
30:59.2
Time
2:03.9
Pace
513
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,561m |
| Overall Time | 33:29.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 1157 |
| Drag Factor | 101 |
January 30, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.2 | 7,500m | 2:03.9 | 184 | 932 | 37 | |
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 39 | |
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 39 | |
| 11:24.9 | 2,500m | 2:16.9 | 136 | 768 | 34 | |
| r61m |
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Workout Graph
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Sore from yesterdays ride. Pushed through