Nick Roberts 2x2500m/0:50r row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
344
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,040m |
| Overall Time | 22:15.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 765 |
| Drag Factor | 101 |
January 31, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 37 | |
| 9:35.5 | 2,500m | 1:55.1 | 230 | 1089 | 40 | |
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 35 | |
| r40m |
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Workout Graph
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